How I Work — John Pollard Therapy

Dr John Pollard

I am an HCPC-registered Counselling Psychologist, Integrative Psychotherapist, and EMDR therapist. I provide one-to-one talking therapy in London Bridge and online.

I mainly offer weekly long-term depth-oriented therapy. Short-term (10-16 sessions), goal-focused therapy is available for clients with specific aims.

I’ve worked in the mental health field since 2005. After many years of work in the charity sector and the NHS, I set up a small practice of my own in 2018.

I work regularly with creatives and people in demanding roles, providing help with creative blocks, perfectionism and self-criticism. I also specialise in helping people with the impact of ADHD, autism, AuDHD, and dyslexia across work and life.

If you need help with trauma recovery (PTSD), anxiety, depression, grief, burnout, intrusive thoughts, compulsive behaviours, chronic worry, or chronic self-esteem issues, I can offer you support.